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【寄语】欢迎来到极乐鸟冥想今天为大家带来的是午间休息冥想，有助于调整疲惫的身心，快速恢复精力适用人群：没有充分时间进行午睡的人群；想进行日间短暂休息的人群时长：五分钟练习场景：无要求，舒适即可更多阅读推荐睡不着别硬撑 这样休息更快睡着
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