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【寄语】欢迎来到极乐鸟冥想最近很多地方都下雪了，位于杭州的极乐鸟也感受到久违的雪花飘飘~据说很多地方的积雪已经十分厚实了，你那边的情况是怎样的呢？期待你在评论区告诉我~今天带给大家的是《在季节变化中感知身体变化》的冥想练习，时间不长，五分钟，希望你可以在练习中对自己的身体有更多的了解，仔细感受和回忆不同季节时你的身体处于什么样的状态，从而获得更好的睡眠。如果你希望找到更多热爱冥想、助眠的小伙伴一起进步，欢迎你扫描二维码加入我们的社群哦。
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