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【寄语】你在生活中会经常因为某些事情产生强烈的情绪波动吗？工作失误的羞愧，人际交往中说错话的内疚，没来由的内耗...当夜幕降临，这些强烈的情绪是否会让你在床上辗转反侧、难以入眠？我们希望告诉你的是：情绪并不应该成为阻碍你入睡的绊脚石，通过冥想练习，你可以在时间的流逝中缓慢抚平这些情绪波动，从而安稳的入睡。关于我们「极乐鸟冥想空间」致力于打造情绪健康（mood wellness）的生活方式平台。通过科学与实践帮助更多人稳定情绪、健康身心、自我觉察。欢迎加入极乐鸟冥想的【会员】，畅享全平台内容，同时可以参加各种各样的线上和线下活动，或是一些有趣的游戏。如果你喜欢我们的内容，欢迎支持或把我们推荐给一两位朋友欢迎扫码添加小助手领取免费会员，口令：小宇宙
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