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【寄语】在这个繁忙而忙碌的世界中，我们常常陷入内耗和负面情绪的困扰。为了摆脱这种困境，我们需要学会拒绝内耗，善待自己。通过冥想，我们可以停下脚步，静心倾听内心的声音，找回内心的平静与力量。这段冥想音频将带领你进入一个宁静的空间，让身心得到放松与治愈。在呼吸中释放压力，在冥想中培育自爱与宽容。让我们共同走上一段充满自我关爱和积极能量的旅程。🎦录制人极乐鸟冥想签约导师-小花🌈更多相关内容推荐1月行动打卡☘关于我们「极乐鸟冥想」致力于打造情绪健康（mood wellness）的生活方式平台。通过科学与实践帮助更多人稳定情绪、健康身心、自我觉察。更多音频内容，请搜索小程序【极乐鸟冥想】加入专属社群：添加wx【jileniao01】备注社群商务合作与招聘：[email protected]
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