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【寄语】如果提到成本低效果好的助眠办法，相信很多人会回答：“睡前美美洗一个热水澡”试着跟随音频一起，想象水珠正划过你的肌肤，湿润的水蒸气氤氲你的视线，每一个毛孔都在热气蒸腾中舒展当你结束练习时，可以选择重新洗一个澡哦~如果已经洗过了，就赶快舒服的睡一觉吧！🎦录制人极乐鸟冥想研发团队🌈更多相关内容推荐七夕|高分伴侣治疗纪录片揭露「亲密关系」真相总感觉很累？或许你该提升自己的能量了☘关于我们「极乐鸟冥想」致力于打造情绪健康（mood wellness）的生活方式平台。通过科学与实践帮助更多人稳定情绪、健康身心、自我觉察。更多音频内容，请搜索小程序【极乐鸟冥想】加入专属社群：添加wx【jileniao01】备注社群商务合作与招聘：[email protected]
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