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【寄语】欢迎来到极乐鸟冥想光芒是我们每个人生活都必不可少的要素，可以带来温暖、安全、能量例如云端的阳光，头顶的灯光，不管是人造还是天然，不同的光芒都带给我们不同的慰藉今天的练习是烛光冥想，你可以找一根蜡烛点燃，如果没有蜡烛也没有关系闭上眼睛慢慢想象和描绘就好愿你拥有美好的一天🎦录制人极乐鸟冥想研发团队🌈更多相关内容推荐一场探寻之旅-极乐鸟冥想杭州线下场地前瞻公益丨山寺项目·一次灵魂的洗礼☘关于我们「极乐鸟冥想」致力于打造情绪健康（mood wellness）的生活方式平台。通过科学与实践帮助更多人稳定情绪、健康身心、自我觉察。更多音频内容，请搜索小程序【极乐鸟冥想】加入专属社群：添加wx【jileniao01】备注社群商务合作与招聘：[email protected]
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