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睡眠呼吸冥想是一种帮助人们放松和改善睡眠质量的冥想练习。该练习基于冥想和深呼吸的原理，旨在通过深度呼吸和放松身体来帮助人们入睡并保持良好的睡眠状态。睡眠呼吸冥想可以帮助缓解焦虑和压力，从而改善睡眠质量。尝试在每晚入睡前进行这种练习，可以帮助你更快地入睡，睡得更深更舒适。关于我们「极乐鸟冥想空间」致力于打造情绪健康（mood wellness）的生活方式平台。通过科学与实践帮助更多人稳定情绪、健康身心、自我觉察。 更多内容，请关注公众号【极乐鸟冥想】 加入专属社群，备注冥想社群 欢迎加入极乐鸟冥想的【会员】，畅享全平台内容，同时可以参加各种各样的线上和线下活动，或是一些有趣的游戏。如果你喜欢我们的内容，欢迎支持或把我们推荐给一两位朋友
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