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【寄语】欢迎来到极乐鸟冥想恭祝大家新春快乐！拜年时，面对长辈和亲朋好友的问候和关心，有时候会感到尴尬和不知所措。邀请你和我一起，闭上眼睛，深呼吸，想象自己正站在一个温暖的阳光下，感受到阳光的温暖和舒适。这个阳光会照亮你的心灵，让你充满自信和勇气。当你走进拜年的场合时，你会感到自己变得更加从容自信，面对盘问和寒暄也能轻松应对。🎦录制人极乐鸟冥想研发团队🌈更多相关内容推荐从根本上解决失眠问题的CBT-I认知行为疗法☘关于我们「极乐鸟冥想」致力于打造情绪健康（mood wellness）的生活方式平台。通过科学与实践帮助更多人稳定情绪、健康身心、自我觉察。更多音频内容，请搜索小程序【极乐鸟冥想】加入专属社群：添加wx【jileniao01】备注社群商务合作与招聘：[email protected]
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