【寄语】欢迎来到极乐鸟冥想现在的你，大概率和假期挥手告别，结束了复工第一天的工作，内心被疲劳、烦闷充斥欢声笑语恍若隔日，列车飞机来回腾挪，忽然之间，就从年夜饭的觥筹交错与拜年后的闲谈中抽身，放置到了十来天前自己最熟悉的工位之上大家都很不舍，但也都没得选，我们终将在短暂的休息之后继续奔向忙碌的生活复工之后，你可能会感到疲惫、“身体被掏空”、郁郁寡欢，这都是正常的现象，我们的身体需要一个过程来适应生活状态的转变邀请你和我一起来进行今天的冥想练习：节后调整与恢复，从而缓解开工焦虑和疲惫如果你对冥想中的睡眠助眠内容感兴趣，抑或想要获得更多社交以及丰富的线上活动，欢迎你公众号搜索极乐鸟冥想了解更多冥想、助眠、解压、疗愈相关内容🎦录制人极乐鸟冥想研发团队☘关于我们「极乐鸟冥想」致力于打造情绪健康（mood wellness）的生活方式平台。通过科学与实践帮助更多人稳定情绪、健康身心、自我觉察。更多音频内容，请搜索小程序【极乐鸟冥想】加入专属社群：添加wx【jileniao01】备注社群商务合作与招聘：[email protected]
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