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晚上好呀，朋友们！这里是极乐鸟冥想，欢迎来到【沉浸式10分钟睡眠冥想栏目】。秋季天气逐渐转凉，人体新陈代谢减缓，通过泡脚可以促进血液循环，温暖身体，缓解一天的疲劳，从而帮助人们更快进入深度睡眠状态。请练习今日的冥想～欢迎添加极乐鸟VX：jileniao04（备注小宇宙），或者扫描二维码进群。极乐鸟冥想小程序全新升级，1000+冥想练习，30天打卡赢百元大奖，欢迎你的到来。
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