✨“如果你也偶尔焦虑、失眠，感觉被生活压得喘不过气——也许你该来博卡拉做一场梦。”不是攻略，不谈打卡。这是一段带你“沉浸式”走进博卡拉的静修旅程🌙▫️在萨朗科特的日出时分，等一场雪山金顶▫️在费瓦湖的彩色小船上，触摸雪山的倒影▫️在世界和平塔下静坐，听风和铃铛轻声耳语▫️在湖畔的颂钵声中，慢慢放下所有疲惫…没有门槛，不求结果，只要你愿意停下来，呼吸、感受、存在。❤️今晚让我们一起走进喜马拉雅脚下的宁静夜晚~🌟欢迎收藏&点赞，一起来博卡拉“云静修”【广告！】正念生活系列公益活动开启招募！9月邀请听友们加入【正念生活·7日好好睡觉计划💤】你的失眠不是真的失眠，是你太想要抓住什么，放不下今天、放不下你的担忧，我们的身体常常因为太紧了，无法真正放松进入甜美的梦乡。其实，睡眠可以像呼吸一样自然，是你的身体太紧了。🛌你需要学会如何让身体松下来，不去抓取，不去控制，自然入睡。7天的练习计划是【正念冥想】和【颂钵音疗】的结合，跟随7个不同声调的音波，让身体从头到脚学会放松。😴如果你感兴趣，想要用7天的时间重新调整睡眠习惯，欢迎你来给身心松松绑，好好睡一觉。扫码添加我们，即可免费解锁7天的练习。
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