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晚上好呀，朋友们！这里是极乐鸟冥想，欢迎来到【沉浸式10分钟睡眠冥想栏目】。前两天我家小朋友告诉我说，自己的胳膊有点疼，询问再三生怕她有哪里磕着碰着，结果小朋友摇摇头。这事就让我感受到我们平时都太忙了，没留意到身体那些小打小闹的抱怨。你知道吗，身体就像是贴心的小伙伴，它不会大声嚷嚷，但会通过小疼痛来提醒我们，嘿，注意了，这儿需要点关爱。身体扫描冥想作为经典冥想，通过系统感知身体各部位，促进身心联结。其原理在于增强自我意识，接纳身体感受。作用包括缓解压力、改善睡眠、增强正念，提高生活质量和心理健康水平。欢迎添加极乐鸟VX：jileniao04（备注小宇宙），或者扫描二维码进群。极乐鸟冥想小程序全新升级，1000+冥想练习，30天打卡赢百元大奖，欢迎你的到来。
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