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晚上好呀，朋友们！这里是极乐鸟冥想，欢迎来到【沉浸式10分钟睡眠冥想栏目】。通过关注呼吸和身体各个部位的感受，能够显著提升对身体的觉察能力。当我们将注意力集中在身体的每一个部分，并意识到它们无时无刻不在为我们服务时，很容易产生一种感恩的心态。欢迎添加极乐鸟VX：jileniao04（备注小宇宙），或者扫描二维码进群。极乐鸟冥想小程序全新升级，1000+冥想练习，30天打卡赢百元大奖，欢迎你的到来。
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