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练习介绍不要让自己沉浸在不必要的悲伤里，正念冥想给我们一个更深层次上思考这个问题的机会，它可以提供一个充分体验情绪的空间。如果此刻你正在悲伤，不妨一起做冥想练习.在本练习中，给自己一个包容的空间，通过正念看到与悲伤的关系，不断去交流、接纳、理解，帮助我们转念关于我们「极乐鸟冥想空间」致力于打造情绪健康（mood wellness）的生活方式平台。通过科学与实践帮助更多人稳定情绪、健康身心、自我觉察。 更多内容，请关注公众号【极乐鸟冥想】 加入专属社群，备注冥想社群 欢迎加入极乐鸟冥想的【会员】，畅享全平台内容，同时可以参加各种各样的线上和线下活动，或是一些有趣的游戏。如果你喜欢我们的内容，欢迎支持或把我们推荐给一两位朋友
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