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颂钵作为声音疗愈的工具，作用在人体，可以通过共振，绕过人的意识，直接作用在身体层面，本练习引导脑袋等部位放松，从而达到良好的睡眠状态。在颂钵冥想引导下，逐渐放松额头、头发、头顶等部位，让你精神百倍，享受轻盈的状态。关于我们「极乐鸟冥想空间」致力于打造情绪健康（mood wellness）的生活方式平台。通过科学与实践帮助更多人稳定情绪、健康身心、自我觉察。 更多内容，请关注公众号【极乐鸟冥想】 加入专属社群，备注冥想社群 欢迎加入极乐鸟冥想的【会员】，畅享全平台内容，同时可以参加各种各样的线上和线下活动，或是一些有趣的游戏。如果你喜欢我们的内容，欢迎支持或把我们推荐给一两位朋友
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