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楽しい予定でも体はストレスを感じています。ホルモン変化や栄養消耗、生活の乱れが疲労感を招く理由と、その回復のための食事・生活の整え方を管理栄養士が解説します。 番組中BGM: "Gentle Documentary Piano" – Danail Draganov（ライセンス：ロイヤリティフリー音源を使用）
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