國寶級名師-林美慧老師 教做菜50年，出版113本暢銷食譜（全台之冠） 與小蓁的奶奶同齡，親身驗證只要吃得好、身體動起來，我們都能夠越活越健康，美慧老師現在仍活力滿滿的在教課、上節目、做志工、跑活動喔！讓經驗豐富的美慧老師來與我們分享她是如何保持少女感的吧！ 【本集重點】 ⚡️70+的少女感 ⚡️對症下菜，食補最健康 ⚡️餃子的浪漫愛情故事 ⚡️婚後才學會做菜，一教就是50年 ⚡️自己先享受，才知道能帶給別人怎樣的幸福 ⌲美慧老師的線上課 《美味食療課》 https://shifuclass.com/wCBcG 由張斯蘭營養師設計食材，再由美慧老師轉化成美味佳餚 結合「食療」與「美味」，用25道料理「對症下菜」 ——————————————— 本集節目由【Vitamix】贊助播出 全球唯一實驗證明「可以擊破細胞壁的食物調理機」 強勁馬達 鈍刀磨打 快速調理、降低氧化機率、釋放所有營養 數十秒就能將蔬果、穀類，連皮帶籽打得綿密 美國百年品牌，全機十年保固 Vitamix **超跑級調理機 **https://gbf.tw/whv8g 楊月娥粉專 https://reurl.cc/QZQlb0 盧妍蓁粉專https://reurl.cc/0ZNb6k 盧妍蓁IG https://reurl.cc/GK0qX3 歡迎樂捐https://pay.soundon.fm/podcasts/cbe5842d-e90d-4262-860b-86a4eec34448 -- Hosting provided by SoundOn
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