Description
005回 50代のための疲れた時のセルフケア：コーピング1日の中で気温差が7度違うと、人間も生物なのでとても疲れるそうです。自分が落ち込んだ時、疲れた時などに自分の気持ちを心地よくできるちょっと助かるアイテムを書き出しておくと、良いかもです。『卒母のためにやってみた５０のこと 』（大和書房）https://www.daiwashobo.co.jp/book/b10053088.html
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