為什麼想推薦 #減壓生活 是否你也為了生活瑣事輾轉難眠，也因為人際關係焦慮不安，又或者工作連軸轉讓你疲憊不堪？請注意， 你的壓力很可能已經超負荷。如果任由壓力超出人體負荷，最終可能危害你的身心健康。 本書作者從神經外科醫生的視角提出減壓的根本是通過改變生活習慣，來干預和調節自主神經，給神經「松鬆綁」，讓你由內而外，擊退壓力。更從四大維度提出十餘種減壓實操法，讓你告別疲勞、焦慮，重新回歸愉悅的生活。 新書友限定，14天體驗券：https://reurl.cc/lvXXrY 🔸 數量有限發完為止。 🔸 請領取時國碼改成+886。 🔸 先領14天券再登入App 蘋果手機領取後，跟著步驟下載App試聽 安卓手機領取後，可呼叫小編協助下載App - 線上開通VIP，請上 樊登讀書 小草遠志 官網。(比在app store上開通優惠喔！) https://www.dushu.com.tw/ 想知道樊登讀書VIP活動與優惠消息，或是會期開通上有任何問題請加Line：@dushu https://line.me/R/ti/p/%40dushu Powered by Firstory Hosting
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