✌️听友群：Y-379600619（+V备注来意）🚏找到我们：小宇宙、喜马拉雅、网易云、苹果播客、荔枝01:51 关于离别的故事27:24 专家说——悲伤不必“痊愈”30:27 在电影里寻找关于死亡的答案 《寻梦环游记》—— 通过“记忆联结”实现生死共存，逝者存在于生者的思念中 《海边的曼彻斯特》—— 承认“有些伤痛无法痊愈”，与悲伤和解而非战胜它 《入殓师》—— 死亡是自然循环的一部分，尊重逝者即尊重生命本身38:14 蔡康永的生命哲学 —— 你的回忆、人际关系、价值观，都应该用来帮助你往前走，而不是用来困住你42:01 写给未来的行动指南 允许阶段性悲伤：承认“反复崩溃→平静”是正常周期，不设时间表 建立替代性联结：物质载体&行为延续 重构生死叙事：用逝者之名体验新事物 创建支持系统：设定“安全倾诉人” 聚焦小确幸：每日记录1件让逝者欣慰的事56:05 在没有容易二字的成年人世界里，使劲过好每一天✌️下期再会！
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