Menu
Sign In Search Podcasts Charts People & Topics Add Podcast API Pricing
Podcast Image

浅碰一下

Ep.071提升能量有妙招,科学回血不硬扛(下)

31 Aug 2025

Description

✌️听友群:Y-379600619(+V备注来意)🚏找到我们:小宇宙、喜马拉雅、网易云、苹果播客、荔枝01:05血清素:你的情绪防漏电涂层 理论科普:血清素是情绪稳压器、睡眠充电桩、碳水欲望开关 核心特点:防抑郁焦虑、转化褪黑素 生活案例分享: 晒太阳、吃香蕉酸奶碗、公园散步20分钟11:00催产素:毛茸茸才是终极充电宝 理论科普:常被称为“爱情激素”、“拥抱激素”或“信任激素” 核心特点:促进社交联结、减轻压力反应、分娩与哺乳 生活案例分享:贴贴萨摩耶、呼噜后背、抱1.8米腊肠玩偶17:16摸鱼邪典:在职场偷能量才是真本事 高效摸鱼=职场光合作用——偷来的松弛感,养出耐造打工人30:00能量守恒铁律:做普通牛马,省焦虑的电 能量管理的终极奥义是 「自我赦免」 ——少想“没发生的灾难”,电量自然够用✌️下期再会!

Audio
Featured in this Episode

No persons identified in this episode.

Transcription

This episode hasn't been transcribed yet

Help us prioritize this episode for transcription by upvoting it.

0 upvotes
🗳️ Sign in to Upvote

Popular episodes get transcribed faster

Comments

There are no comments yet.

Please log in to write the first comment.