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✌️听友群：Y-379600619（+V备注来意）🚏找到我们：小宇宙、喜马拉雅、网易云、苹果播客、荔枝00:22 为什么我们要探索自我？ 我不是在瞎忙，我是在‘练级’ 自我成长不是盲目忙碌，而是有意识地选择多样化的体验，拓宽认知边界，提升生命质量02:18 心理学沙龙：看懂自己，才能看懂别人 你以为的心理问题，可能只是还没读懂自己 了解心理学不是为了诊断别人，而是为了更好地理解自己与他人，提升人际关系的质量与深度27:20 演讲俱乐部：从“脚抠三室一厅”到享受舞台 演讲不是天赋，而是可以通过训练获得的技能。真正的突破来自于接受不完美的自己✌️下期再会！
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