减肥和健身，感觉是每一个女性绕不开的话题。也许每个女性一生总有一次减肥计划；即使没有，也一定会在和朋友聊天时成为话题。这期播客缘起于主播“又”一次下定决心要减肥，奋奋中惊觉这个魔咒似乎已经存在很久，且周而复始，无穷无尽。女性到底是什么时候，因为何事开始关注自己的身材？减肥的意愿究竟是社会主流的规训，还是女性的自我塑造？节食和健身，究竟该如何选择？是应该追求结果，还是享受健身过程？这一期，我们来聊聊女性如何看待和管理自己的身体。欢迎任何提问、建议和意见；接受听众来稿，期待听到你的故事。互动邮箱：[email protected]【本期主播】十七、小叶、晓昕【收听指南】01:21 减肥是女性的共同经验？04:49 控制体重的意识出现12:24 肥胖带来的惩罚18:28 身材管理与恋爱萌芽21:32 如何定义身材焦虑？26:40 有效的减肥方式39:30 如果处理健身计划中断后的破窗效应43:15 如何在健身的同时控制饮食？51:25 轻断食的神话经得起检验吗？58:33 比减肥成功更重要的是保持身心健康1:06:12 强调“坚持”有助于养成长期健身的习惯吗？1:11:12 关于女性健身是悦纳自我还是迎合男性审美的反思
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