牛哥講經丨廣東話哲學、書籍分享
【廣東話字幕】十分鐘跟住《原子習慣》改變人生（1）：《原子習慣》值唔值得讀？由爆缸瀕死，到爆紅作家——意外悟出習慣威力；「要寫一本好書，你必須先成為那本書。」
01 Apr 2025
相信大家喺行誠品嘅時候，長年都會見到《原子習慣》呢本書位列暢銷榜頭一二，唔知你腦海入面會唔會有一個疑問：到底呢本書有咩咁吸引呢？有人好鍾意呢本書，覺得係人生指南；有人睇唔起，話內容只係老生常談。點解一本書會咁兩極分化？我曾經都係睇唔起《原子習慣》嘅一員，覺得呢種「工具書」講嚟講去都係三幅被，根本唔抱咩期望，得閒去睇Stoic好過。依家當我睇完呢本書，我只能夠話：ok，作為一本「工具書」，佢直接、無乜廢話，可以話幾值得睇（比我想像中要睇得耐）。《原子習慣》其中一個有趣嘅位係：佢唔係一本先有理論，再講道理嘅書，佢係經過作者實證，點實證法？喺呢個十分鐘跟住《原子習慣》改變人生系列，今次係第一集，我哋會嘗試用十分鐘睇完《原子習慣》個〈前言〉。睇下作者詹姆斯・克利爾（James Clear）點樣用自己從瀕死意外到重建生活嘅親身經歷，證明微小習慣累積嘅威力。依家，我哋一齊跟住佢回憶一下佢點樣從一次差啲攞佢命嘅意外當中意識到習慣嘅重要。
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