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5月25日，我参加了在昆明举办的2013年度高原国际马拉松（半程），并且完成了之前定下的目标：跑完整个比赛。作为一个初中、高中、大学的所有体育课长跑成绩永远最后一名的胖纸，我也真心没想到自己能跑完21公里的距离。这一期，和大家分享一下我在跑步前后的状态和心路历程，如果有人听完这期节目打算走出家门做点久违的运动，那这期节目就算达到目的了。 Support this podcast at — https://redcircle.com/beartalk/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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