195期：对话·口袋里的减脂营 – Fitness in your pocket

今年一月份的时候，大狗熊报名参加了一个朋友推荐的“口袋减脂营”，这是一个线上的训练计划，以微信为主要交流的方式进行。我一开始对于这种看不见摸不着的训练营还是有些存疑，但28天的训练期过去，虽然我执行计划已经很偷懒，还是减去了4公斤的体重，腰围也少了几分。虽然后面2月那个可恶的中式传统节日让这样的成果没能保持，但至少证明了这种办法的可行性。于是我对于这个项目的创办者产生了强烈的好奇：他们是谁？为什么以线上的方式也可以让人减脂成功呢？当然最关键的问题是：想要健康减肥，我们应该怎么做？ 另外，本期节目有听友福利！具体请听节目啦！ I joined a online fitness camp in January, and after 28 days training, I lost 4 kilograms weight and felt great. So I invited the founder of the Pocket Trainer and a professional coach to share the tips for you. Would you like to know how to lose weight in a right and … Continue reading "195期：对话·口袋里的减脂营 – Fitness in your pocket" Support this podcast at — https://redcircle.com/beartalk/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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