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狗熊有话说 / BearTalk

285期:速读·让你更有效率的深度工作 - Deep Work

10 Jul 2018

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bt285 https://i.imgur.com/KxRAFQS.jpg 《深度工作》是一本效率方法论的书,和《刻意练习》、《单任务》等我在“狗熊有话说”里介绍的书类似,它的核心是对于工作状态中“深度工作”的研究。工作分深浅,大多数人真正进行有效率的、可衡量的工作时间其实很少(40%不到),如果刻意练习自己的深度工作习惯,可以有效地提升工作效率和质量。深度工作和心流模式不同,它是可以计划且控制的,也可以通过准备和练习实现。在书里,作者分享了诸如“间歇式工作法”、“记者式现场处理法”等方式,也包括通过固定仪式进入深度模式等技巧。另外,像是效率化冥想等技巧也非常不错。对于读者来说,最关键的是提炼出书里适合自己的某些方法,然后马上去实践,这样才是使用一本方法论书籍的正确方式。 Note: 豆瓣 - Deep Work (https://book.douban.com/subject/26649613/) Goodreads (https://www.goodreads.com/book/show/25744928-deep-work?from_search=true) Cold Turkey (https://www.urbandictionary.com/define.php?term=Cold%20Turkey) How Meditation Can Help to Improve Your Productivity (https://www.lifehack.org/articles/productivity/how-meditation-can-help-improve-your-productivity.html) Meditation for Productivity: How to Have a Positive and Productive Day (https://www.purposefairy.com/85725/meditation-for-productivity-positive-productive-day/) Support this podcast at — https://redcircle.com/beartalk/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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