自控力（意志力）就像是肌肉，可以练习变得更强；意志力会传染；通过小的意志力目标达成，可以更有效地实现大的意志力目标；商业和零售业利用多巴胺效应来促进销售；人总是乐观估计未来自己的能力，因为大脑无法感知未来的情绪和感受……虽然我觉得这本书的水平一般，但还是学到了不少可以实际运用的技巧。对于应用类的书，最关键的是将其运用到自己的生活中，来解决某个困扰自己的问题。书里作者提出，应该把这本书当作是一项针对自己的实验，我很喜欢她这个提议。 Support this podcast at — https://redcircle.com/beartalk/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
Trump $82 Million Bond Spree, Brazil Tariffs 'Too High,' More
16 Nov 2025
Bloomberg News Now
Ex-Fed Gov Resigned After Rules Violations, Trump Buys $82 Mil of Bonds, More
16 Nov 2025
Bloomberg News Now
THIS TRUMP INTERVIEW WAS INSANE!
16 Nov 2025
HasanAbi
Epstein Emails and Trump's Alleged Involvement
15 Nov 2025
Conspiracy Theories Exploring The Unseen
New Epstein Emails Directly Implicate Trump - H3 Show #211
15 Nov 2025
H3 Podcast
Trump Humiliates Himself on FOX as They Call Him Out
15 Nov 2025
IHIP News