这一期节目，我想和你聊聊一个所有人迟早都会面对的问题——父母老去，我们该怎么办？今年我经历了两次紧急回国。第一次是我父亲突发心脏病，第二次是脑出血。两次ICU、两次手术、无数次焦虑与对话，也让我第一次深刻地理解什么是“中年人的再校准”。这不是一场医学故事，而是一场关于责任、和解与成长的过程。我在其中学会了： • 如何在“抢救还是放手”的抉择中保持冷静； • 如何让父母接受新的生活方式； • 如何与“传统观念”对话，而不只是冲突； • 以及，如何在照顾父母的同时不迷失自己。最后我也会分享这段时间帮助我恢复身心平衡的几个小发现：🏋️♂️ 便宜又实用的健身方式💆 全身按摩与淋巴调节的心得🚴 骑行与 Zone 2 有氧的放松效果☕ 自习室、降噪耳机，让我重新专注这期节目是关于生命、时间与爱的重新排序。如果你也在面对类似阶段，希望这期内容能让你感觉——你并不孤单。Support this podcast at — https://redcircle.com/beartalk/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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