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本期播客讨论运动习惯如何帮助我反思三种现代社会最常见的焦虑：嫉妒带来的焦虑，怯懦带来的焦虑，和容貌焦虑。播客讨论了嫉妒和见贤思齐的区别，能力如何克服怯懦，还讨论了我自己如何在不放弃追求美的前提之下还不陷入荼毒很多年轻女孩的容貌焦虑。片头曲：拉莫（被卢梭疯狂嫉妒的法国作曲家），野人弹奏人：日安相关播客：109-运动如何帮我在低谷笑对生活往脸上呼的一个个大耳瓜子？93-运动习惯如何帮我克服焦虑？83-锻炼如何帮助我思考？65-身体健康和灵魂健康有何相似之处？61-美国人为什么这么胖？糖尿病减肥药Ozempic真是神药吗？40-如何像猫一样运动？37-懒惰的人如何找到天天锻炼的动力？曼德维尔悖29-亚里士多德和康德分别会如何去减肥
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