《黄帝内经·金匮真言论》知识提纲一、核心主题四季邪气如何影响五脏？顺应自然规律的养生关键。二、基础原理：外邪入体的路径八风：自然界的风（东/南/西/北/长夏/中央）是致病外邪。传变逻辑：外邪→侵犯经脉→深入五脏→引发疾病。三、四季邪气×五脏对应表（必记！）四、人体阴阳的“隐藏地图”（调理依据）昼夜阴阳：阳：平旦-午（阳中阳）→午-黄昏（阳中阴）阴：合夜-鸡鸣（阴中阴）→鸡鸣-平旦（阴中阳）身体阴阳：背为阳、腹为阴；脏属阴（肝心脾肺肾）、腑属阳（胆胃大肠等）。意义：看病要辨“阴阳部位”（如冬病在阴、夏病在阳），治疗才精准！五、五脏的“自然朋友圈”（全息对应）五脏不只是器官，还和自然万物一一绑定：肝（春）：青色、酸味、东方、岁星、鸡、麦、筋、惊骇心（夏）：赤色、苦味、南方、荧惑星、羊、黍、脉、五脏脾（长夏）：黄色、甘味、中央、镇星、牛、稷、舌根、肌肉肺（秋）：白色、辛味、西方、太白星、马、稻、鼻、皮毛肾（冬）：黑色、咸味、北方、辰星、猪、豆、前后二阴、溪骨六、给现代人的养生行动指南四季护五脏：春不冻颈项、夏不贪凉汗、秋不露肩背、冬不耗阳气。护精是根本：冬天藏好阴精，春天少得温病；夏天排汗通畅，秋天不招风疟。辨证调体质：根据自己常犯的部位（颈项/胸胁/肩背等），反推对应脏腑调理。
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