Description
《黄帝内经·阴阳应象大论篇第五》知识提纲一、章节核心本篇聚焦“阴阳失衡”对健康的影响，通过日常常见症状，揭示阴阳失调的具体表现，并提出“法于阴阳，和于术数”的调治原则。二、常见健康问题与《内经》解析（以“阴阳升降失常”“脏腑受邪”“情志/年龄影响”为线索）三、调治原则：固护阴阳平衡遵循“七损八益”：通过节欲保精、调和阴阳（具体方法需结合后续详解）。效法圣人之道：“法于阴阳，和于术数”——顺应自然规律（如四时起居），合理运用养生方法（如导引、按跷）。日常禁忌：少耗神（避免过度思虑）、忌过激（情绪/饮食/劳作均需适度）。目标：达到“形与神俱”，延缓衰老，尽终天年。总结：本篇通过生活化症状，揭示阴阳失衡的底层逻辑，强调“治未病”——从日常调摄入手，恢复阴阳升降、脏腑协调，方能从根本上改善健康。
Audio
Featured in this Episode
No persons identified in this episode.
Transcription
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
0
upvotes
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
Trump $82 Million Bond Spree, Brazil Tariffs 'Too High,' More
16 Nov 2025
Bloomberg News Now
Ex-Fed Gov Resigned After Rules Violations, Trump Buys $82 Mil of Bonds, More
16 Nov 2025
Bloomberg News Now
THIS TRUMP INTERVIEW WAS INSANE!
16 Nov 2025
HasanAbi
Epstein Emails and Trump's Alleged Involvement
15 Nov 2025
Conspiracy Theories Exploring The Unseen
New Epstein Emails Directly Implicate Trump - H3 Show #211
15 Nov 2025
H3 Podcast
Trump Humiliates Himself on FOX as They Call Him Out
15 Nov 2025
IHIP News