太極瑜伽｜找到真相的練習在這一集邀請太極瑜伽創辦人－Dean老師，一起探索太極與瑜伽之間的共鳴。從陰陽平衡、呼吸與對拉的力量，到如何在生活中找到屬於自己的軸心與穩定。Dean老師分享了他從工程師轉向修行者的歷程，也談到「太極瑜伽」的核心精神—以減法練習回到本質，看見「真相」所帶來的自由。太極與瑜伽的共同哲學：萬物皆為一道，真相貫穿身心與宇宙。「太極瑜伽是一種減法練習」——以呼吸、想像與放鬆保持為核心。「想像」是能量的起點，從動作進入內在的覺察與信念。平衡不是完美，而是找到中庸與軸心。在日常練習中，持續回到呼吸與穩定，就是看見真相的過程。✨ 總結：當你找到中線、放下多餘，就會看見真相。那是真正的自由。〖 找到我 〗✴ YouTube｜https://www.youtube.com/@blisswithkanna✴ Instagram｜https://www.instagram.com/kanna.s4134✴ Website｜https://www.blisswithkanna.com/📩 合作邀約｜[email protected]
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