✦ 為什麼談內觀 • 現代人心理健康逐漸被重視（心理諮商、名人公開談情緒） • 情緒不是要被控制，而是需要被看見、被理解✦ 什麼是內觀 Vipassana • 「向內看」的練習 • 透過呼吸與身體覺察，不批判、不分析，只是觀察 • 與瑜伽練習相似，但更純粹✦ 我的十日內觀體驗✦ 特別經歷 • 連結童年車禍與舊傷 • 領悟：內觀可能會翻開潛藏的傷痛，讓它被看見✦ 收穫 1. 情緒健康：學會觀察情緒如潮水般來去 2. 生活覺察：更安定、專注，不易焦躁 3. 靠近自己：更清楚自己真正需要什麼✦ 小練習引導 • 坐下、閉眼 • 吸氣知道自己吸氣，吐氣知道自己吐氣 • 觀察呼吸的起伏、溫度，不批判、不改變✦最後小心得 • 情緒需要被看見，才能慢慢安定 • 每天睡前 3 分鐘觀呼吸 → 與自己更靠近〖 找到我 〗✴ YouTube｜https://www.youtube.com/@blisswithkanna✴ Instagram｜https://www.instagram.com/kanna.s4134📩 合作邀約｜[email protected]
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