👉 舊傷如何影響我的瑜伽與呼吸在瑜伽練習裡，我們常常會覺得：「為什麼這一邊總是比較難？」「為什麼呼吸就是卡住，放不開？」這週想跟你們聊聊，原來這些感覺，可能和我們過去的舊傷有關。我在課程中被老師發現有外斜視，追溯到小時候眉毛上的一個疤痕；而我的右腿大疤痕，也讓我在體位法裡的用力方式，跟左側完全不同。原來，身體會記住每一次傷痕。這些痕跡，會在我們的呼吸、平衡、甚至心情裡，留下長遠的影響。👉 下次你練習的時候，不妨觀察看看：「我的身體，有沒有哪個舊傷，至今還在影響我的瑜伽與呼吸？」〖 找到我 〗✴ YouTube｜https://www.youtube.com/@blisswithkanna✴ Instagram｜https://www.instagram.com/kanna.s4134✴ Website｜https://www.blisswithkanna.com/📩 合作邀約｜[email protected]
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