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瑜伽,練完再說

EP8|美感、體感、音感:瑜伽老師隱形必修感官課

03 Oct 2025

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其實練習五感,也是練習生活在聲音課堂裡,老師問:音感是天生的?還是後天練習的?延伸:美感、體感、甚至味覺、嗅覺,也有天生與後天之分。美感:小時候人人都有,但長大後會被生活或習慣磨鈍;推薦書籍:《美感努力運動》音感:靠聲音記憶與反覆練習建立;瑜伽老師的聲音引導與節奏感,也是音感的一部分。體感:細緻的身體覺察並非天生,而是長期練習與語言引導的結果。其他感官:嗅覺、味覺、觸覺同樣能透過生活體驗與練習強化。結論:天份是火花,後天練習是燃料,透過練習,我們能讓感官真正發光。〖 找到我 〗✴ YouTube|⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@blisswithkanna⁠⁠⁠⁠⁠⁠⁠⁠✴ Instagram|⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/kanna.s4134⁠⁠⁠⁠⁠⁠⁠⁠✴ Website|⁠⁠⁠⁠⁠⁠https://www.blisswithkanna.com/⁠⁠⁠⁠⁠⁠📩 合作邀約|⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠

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