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癒しと本音のじかん

No.10 【5/1〜5/8】ハイテンション、活発、熱量高め。自分の基準値を自覚して過ごそう!

30 Apr 2022

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連休や心地よい陽気で、体を動かしやすくなる時期。体も心も、動かしたら動かした分だけ、労わってあげたいと思います。ハイテンション、活発、熱量高めな時に、どんな姿勢になりやすいか、どこが緊張しやすいか、知っておくとケアしやすくなります。

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