Description
この不調の原因は…ゆがみ？年齢？？…いやいや、ストレッチ、深呼吸、姿勢、運動…日常のこと思い出したら、原因はザクザク出てきます（苦笑）自分の現状を自覚する作業は面倒くさい…トホホ…なことばかりだけど、自覚するだけで、体も心も生き方も、ぜーーーったいに変わるし、自覚してから自力でできることが見つかるって、すごく幸せなこと。もういいかげん、この話題ばっかりしつこいかな…と思いましたが、すみませんっ！すごく大切だと思うので、聴いていただけそうなら、お付き合いください。トホホな真実。でも、最後の日まで自分を愛する、自分を受け入れて生きていくために必要な真実。
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