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おはようございます！朝、起き上がってみて…上半身、下半身のかたさ、動きの調子…どんな小さなことでも、何か感じることはないですか？今日はこのへんがカタイかな…→→カタイ部分は、少し伸ばして動かして、調整してから１日スタート！…という、ごくごく簡単な「朝の体づくり」について。今の時期から寒くなるまでに、朝の体づくりを習慣にするための具体例など、お話してみました★
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