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365日、ほぼ無意識に繰り返しているアクション「呼吸する」「立つ」。そこに、しめるネジ・ゆるめるネジのイメージを足す習慣で、身体は確実に変わると思います！時間・お金・場所・大きな決心とか…なーんにも要らない！！ただ毎日イメージするだけ(^^)
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