Description
どんな小さなアクションを起こすときでも、人は目的を持っているから、目的がハッキリすればするほど、ヤル気が起きてくると思います。じゃ、どんな状態の時にどんな目的を持って運動したらいい？…そんな視点について、お話ししてみました。「健康のために運動しなきゃ…」とか、そんなボンヤリした目的じゃ結果もボンヤリしちゃうから！自分に合う目的をハッキリさせて「運動してよかったー！」って達成感、毎回ちゃんと味わえたらいいな…と思います＾＾
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