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「鍛える」「休む」は真逆じゃなくて、境界線を無くしていけること。特に中年期以降は、負荷のアップダウンをなだらかにしていくことが、加齢に耐え得る体作りの重要なポイントです。中年期からは地味トレを楽しめると毎日が楽しいと思いますー！！
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