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いつまでも自分は大丈夫…という根拠なき過信…のツケが回ってきやすい中年期…。鼻呼吸できない、髪の毛が元気ない、美味しく食べられない、そんな日が来てから後悔しないために…今週、意識してみたいイロイロです(^^)
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