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癒しと本音のじかん

No.55 おなか守る!腹筋きたえる!!【3/19〜3/26】

18 Mar 2023

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みぞおち、おへそまわり、横腹、下腹…おなか全体を大切に手あて。腹筋も、部分的に分けて意識しながら鍛える!

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