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運動モチベに足りないもの…ヤル気・時間…アレコレ諸事情エンドレス。そんな場合も、いま運動習慣がある場合も、日常生活の中で、立つ、歩く、起き上がる…などの単純な動作で「無意識でもしっかり体が使える」ように、姿勢・呼吸・体の動かし方などを「意識する１か月」過ごしてみませんか？毎日の単純な動き…でも、あらためて意識してみたら「どう動いているのか」を、今まで以上に意識できるようになる！…ここから４月末まで、鍛えるための「動きの意識」を４回のプロセスで、シェアさせていただきます！
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