Description
高い所に手を伸ばす、ちょっとつま先立ちになる…など、日常なにげなくしている動作でも、意識さえ変われば「呼吸」「腹筋」が連動してくれます！あらたまって運動する時間なんて、日常生活の時間に比べたら微々たるもの。日常のなかで、どれだけ体の使い方を意識できるか…それを大切にすれば、毎日めちゃめちゃ長い時間トレーニングしていることになる！…と信じてやまないのです。けど、ストイックになり過ぎるとコワイ真顔になっちゃうから、お顔ほぐしつつで…(笑)
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