Description
ただリラックスしててもフニャフニャになっちゃうから、ネジゆるめる＆ネジしめるの調整で、動きやすい体作りを！コレが分かってくると本当に、体作りが楽しくなります＾＾意識の積み重ねは、ちゃんと体と感覚に結果が表れます(^^)すごく久しぶりの、簡単な筋力・バランスチェックのワークも。体作り、コツコツがんばりましょう(^^)
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