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食べ過ぎ予防のお話と、頑張り時・休み時について。頑張り時を逃しても、休み時を逃しても、せっかくの体がもったいない！オマケは両方のお体に必要なウォーミングアップーーー！！！日々動いてくれている体のふしぶしに感謝です＾＾
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