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毎日の気力体力の波を少なくするには、筋力と柔軟力が必要。体の柔らかさを目標にせずに、ウォーミングアップと緊張のリセットを目的にしてストレッチを！月末のお疲れも出やすい時期…柔軟力アップ＆心や思考を労わろう週間にしましょう★
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