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２年前の「５つの癒しワード」振り返りと、癒しワードが苦手に思える時のケアのオススメ、オマケのワークは…①体力のベースになる筋力と姿勢のワーク、②あおむけで脱力のワーク 今年の夏も自分の元気を自分でキープ！がんばっていきましょう(^^)
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